Surprise your employees with an Impromptu Office Chair Race just for fun. Take turns and offer silly awards for participants. A short chair massage can offer a lot of relief for your employees. Massages are great year-round, but especially during any high-stress season, your business may experience. To save money, you may be able to work with a local massage therapy school to negotiate for students to offer the massage services. Make sure that you have reserved private space for the event to give your employees a total relaxation experience while they are still at work. Meditation has been shown to help with stress-relief and encouraging better sleep. Lead a special month worth of activities to introduce your employees to meditation techniques and habits. Get your whole team involved by allotting a few minutes at the start of each day for a group meditation session. You can find many guided meditation scripts online to play so everyone can listen in. Share popular meditation mobile apps to help employees maintain good habits anywhere, any time.
Health through oral wellness program
Identifying gaps in care
Everyone should be able to get the right care at the right time and right place. Data analysis identifies health risks and opportunities to prevent health issues and seek help early. Employees can see if there's a lower cost facility nearby through our shopper programs, saving time and costs. Behavioral health support
When employees face challenges, you can help with our resources. Programs for substance abuse and other conditions and outreach help at-risk employees. Employees can call our dedicated 24/7 call center for help with program referrals, crisis intervention and for guidance making decisions. Health condition management
Employees can better manage health issues with extra support. Online wellness tools and preventive care programs help employees self-manage conditions like diabetes and heart disease. Support for moms-to-be to ensure a healthy pregnancy and delivery. Employees can receive care guidance through our 24/7 NurseLine. Well-being tools
Information-sharing and education are key to our well-being programs.
Information about the series and how to register will be in next week's 4/14 newsletter! Friday Unwind Time debuts on 4/23
Unwind time is a series of 15-minute relax, renew, and rejuvenate live sessions offered every Friday at 11:00 am starting on April 23. Our Mindful Mondays are such a great hit in starting the week, and Unwind Time will be a great way to end the work week with practices such as Acupressure and other self soothing sessions. Participants will engage in the live 15-minute sessions while a presenter guides you through each 15-minute practice. Look for session descriptions and registration links in next week's 4/14 newsletter!
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Below this month's webinar announcements is a preview of what's coming your way starting April 19. Keep reading!! Mindful Mondays: A Fresh Start Every Monday! Begin your week each Monday with calmness and intention by participating in these 30-minute live interactive webinars. Each 30-minute session includes a practice of mindful techniques. You'll start your week mindful instead of manic! Monday, April 12, 11:00 am: Happiness on Demand! Happiness on Demand will enable you to tap into your own personal "Happy Zone" at any given time--on demand! Learn a few simple tips to shift your mood instantly. Register here
Monday, April 19, 11:00 am: Experience a Joy-Filled Life
Did you know that you have the power to manifest and create a life filled with joyful moments? This Mindful Monday session will present ways to bring you desires into existence as you create a personal manifesto. You will find this session thought-provoking and reflective as you learn power-packed practices to reach your goals.
Emotional well-being is a big component of physical wellness—we offer online resources, live support and mobile apps to engage employees and help you build wellness programs. Employees can receive telephone support from health coaches and 24/7 NurseLine, schedule video visits with doctors using LiveHealth Online, or take advantage of our
Employee Assistance Program (EAP). It provides confidential resources to help employees and their household members address work and life challenges, and it's offered at no cost to them. Find out more about our
EAP services.
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