On what he did to lose weight: "I used to look at a pint of Häagen-Dazs and call it a serving size. Now I know that I can have a couple of spoonfuls and I'm done, " Al remarked to U. News. "I'm more in control — and I'm controlling food. " Apart from being more careful with portions, Al says he picked up an exercise routine called the "slow method" (developed by endurance athlete Melissa Bowman) that involves 30-minute high-intensity sessions three times a week. Additionally, Al told Runner's World that he began running in March 2010. From there he went on to run a half marathon in Chicago and the New York City Marathon both in 2010. "I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being, " he said to U. News. This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Al Roker Totally Pooped His Pants At The White House
This is the sort of pressure that can possibly keep a person's weight down — add all that to the fact that Roker doesn't have to worry about money and has access to healthy foods and the time and skills (or staff with the time and skills) to keep him on a regimen. Of course, even with all that, he still shits his pants sometimes. I think I'll choose my clean underwear and fat ass over dumping shit-stained underwear in bathroom waste baskets, and the myriad of other scary side effects of weight loss surgery. After all, I became healthiest when I made peace with my relationship with food, and started listening to what my body did and didn't want. Sure, I found out that my body wants to be heavier than I initially wanted — but I also found that I love kale, Jazzercise, and meditation. I also love that the delicious cupcake I ate for dessert tonight won't send me running for the toilet. That's a plus, too. Visit for breaking news, world news, and news about the economy Earlier: Al Roker: 'I Pooped In My Pants' at the White House
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Today co-host Al Roker doesn't hide his weight loss struggles. In 2002, the star famously underwent gastric bypass surgery to lose more than 100 pounds, Good Housekeeping reported. Lately, he's become known for praising the ketogenic–or keto–diet, as the secret to helping him look and feel great. Roker took up the high-fat, low-carbohydrate plan in September, according to a Today show segment. By limiting carbs, your body enters ketosis, or fat-burning state, which helps people lose weight. Other famous keto enthusiasts include Vinny Guadagnino from Jersey Shore and Tim Tebow. Since then, Roker has lost 40 pounds thanks to a bunch of fat-filled recipes, which he shares with fans on Instagram and the Today show. Last night, the star whipped up lamb chops, asparagus, and salad for dinner. This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Even people who don't typically enjoy lamb couldn't deny that Roker's meal looked pretty amazing.
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